I am sharing this not because I have this practice nailed, but because I need to be reminded of it. The little voice in my head is quick to judge, both others and myself. Indeed, it’s like I have a freakin' arrogant know-it-all camped out in my cranium that defaults to criticism and judgement whenever it apprehends something. I suspect this is true for a lot of people. I notice is most when I’m driving. I have gotten better at noticing it, so I’ll take that as a victory. I am hoping that moving forward I get better at taking Derek Sivers’s advice and slow down the automatic reactions in order to give myself both more time to think and more time to react without anger or judgement. Sivers' blog is amazing, btw.