Some Thoughts from Retired General Stanley McChrystal
General Stanley McChrystal is a fascinating dude. I first learned about him when he was forced to resign by Obama in 2010 because of comments attributed to him and his staff members that were published in Rolling Stone. Leading up to that, I have learned that he was a top rate soldier, which explains why he was in charge of Allied forces in Afghanistan at the start of Obama’s presidency. His military career is undoubtedly honorable and exemplary.
He is also known for the fact that for many years while in the military he only ate one meal a day. Combined with his daily exercise regimen he developed a reputation, even amongst those in the military, as a Spartan.
I am currently reading his book On Character and enjoying it very much. McChrystal is clearly a thoughful guy and not easily pigeonholed. I find myself agreeing with most of his takes on the big issues he discusses in the book. Below are some of his thinking, which I found insightful and wise. The quotes are about religion (1), race (2 & 3), and the Constitution (4).




You Know What's Really Scary?
There is a lot of scary realities about America right now. Here are a few such examples.
-
Approximately 42 million people need SNAP benefits to help them get through the month.
-
Roughly 34% of U.S. fourth graders cannot read at a basic level, and gaps between low-income and high-income students are widening (National Assessment of Educational Progress, 2023).
-
The richest 10% of Americans own nearly 70% of all wealth, while the bottom half collectively holds just 2.6% (Federal Reserve), 2023). That’s the widest gap since the Great Depression.
-
The U.S. has experienced over 600 mass shootings each year since 2020, averaging almost two per day (Gun Violence Archive, 2024). Firearms are now the leading cause of death for children in America.
-
Nearly one in three teens report poor mental health most of the time, and suicide is now the second leading cause of death for people ages 10–24 (CDC, 2023)
Current Reading Stack
Here is my current reading stack. Most recently started books towards the top, slogs at the bottom. I finished five books this month, all of which I enjoyed. However, a few of my current reads are languishing. For instance, I don’t think I picked up Zuboff’s book more than once this month. I am also not digging into the textbook I started at the end of the summer (not pictured here). This is pretty typical for me though. I dip into four or five books every day and two or three are read every day and allow me to make progress much faster. The Birth of the Modern is a doorstopper and has been sitting on my bookshelf since the 90s, when I got the book off the remainder table at Tower Books. So far I am really enjoying it and I suspect I’ll be done with it early in the new year. The Stanley McChrystal and Ryan Holiday books go well together and I am enjoying them both. However, The Rediscovery of America is a slog and is not as good as I’d hoped. Unlike the Zuboff book though, I am committed to finishing it.


Another Great Bumpersticker
This bumper sticker is one of my all time favorites. It says a lot about the times we are living in. While conspiracy theories have always been around, the internet has made the situation worse. All the more reason to make it clear that believing in them marks you as a dunce.
The Sky Does Amazing Things
I’ve had the same commute for about 28 years. It takes me across Portland, from the SW part of town to NE 122nd, just off I-84. The best thing about my drive is coming up over the Marquam Bridge. At the apex of the bridge, when you are heading north on I-5, Mt. Hood is off at about 1 o’clock to the east. Depending on the time of year, I get to pass over the top of the bridge with the sun just coming up. The last couple days have provided some wonderful views of Hood silhouetted against a splash of persimmon, peach, and amber stretched along the horizon. Over the course of my career, I’d say I’ve witnessed about a hundred wonderful moments like these. It happens just rarely enough to feel special, but often enough so that I look forward to the next one. When this commute is no more, I’ll have to seek out these moments elsewhere.


Demographics of a Dysfunctional Legislative Branch
We are looking at Congress as an institution in my AP Government class at the moment. In order to allow students to see the demographics of Congress relative to our society, I provide the official report that Congress makes available and ask student to do a bit of research. Below is a demographic summary of Congress, in all its dysfunction. Note, this does not include the recently elected Democratic congresswoman from Arizona Adelita Grijalva.
- Party breakdown (May 13, 2025): • House: 220 Republicans (plus 3 Delegates), 213 Democrats (plus 2 Delegates and the Resident Commissioner from Puerto Rico), and 2 vacant seats. • Senate: 53 Republicans, 45 Democrats, and 2 Independents (both caucus with Democrats).
⸻
- Women in Congress: • 155 women serve (129 in the House, including 4 Delegates; 26 in the Senate). • They make up 28.65% of total membership. • Women make up about 50.5% of the overall U.S. population, so they remain underrepresented.
⸻
- Average age: • House: 57.9 years • Senate: 63.9 years • Median U.S. age: about 39 years (U.S. Census 2024). → Members of Congress are much older on average than the general population.
⸻
- Most common professions: • Law, business, and public service/politics. → In contrast, the most common U.S. jobs overall are in retail, food service, and office administration—showing Congress is dominated by professionals rather than service-sector workers.
⸻
- Education: • 96% of Members are college graduates; 66% of House and 78% of Senate members hold advanced degrees. • By comparison, only about 38% of U.S. adults have a bachelor’s degree or higher—so Congress is far more highly educated than the general population.
⸻
- Average length of service: • Representatives: 8.6 years (about 4.3 terms) • Senators: 11.2 years (about 1.9 terms) → A more experienced Congress can mean institutional knowledge and policy expertise, but can also reduce turnover and fresh perspectives. Conversely, many newcomers can bring new ideas but may lack legislative experience.
⸻
- Religious affiliations: • 55.1% Protestant, 28.0% Catholic, 6.0% Jewish, 1.7% Latter-day Saints, small numbers of Muslim, Hindu, Buddhist, and Orthodox members. • Compared to the U.S. population, which is about 63% Christian and more religiously diverse overall, Congress remains more heavily Christian.
⸻
- African American Members: • 61 in the House (including 2 Delegates), 5 in the Senate → 66 total (12.2%). • African Americans make up about 13.6% of the U.S. population, so representation is roughly proportional.
⸻
- Hispanic or Latino Members: • 50 in the House (including 1 Delegate and the Resident Commissioner), 6 in the Senate → 56 total (10.35%). • Hispanics/Latinos make up about 19% of the U.S. population, so they remain underrepresented.
⸻
- Asian American and Pacific Islander Members: • 24 total (21 in the House, 3 in the Senate) → 4.4% of Congress. • Asian Americans and Pacific Islanders are about 7.5% of the U.S. population, so they are underrepresented.
⸻
- Native American Members: • 4 total (3 in the House, 1 in the Senate) → 0.74% of Congress. • Native Americans are about 1.3% of the U.S. population, so they are underrepresented.
⸻
- Military service: • 98 Members (18.1%) have served or are serving in the military. • This is down sharply from 64% in the 97th Congress (1981–82) and 73% in the 92nd (1971–72). • About 6% of U.S. adults are veterans today—so Congress still has a higher veteran rate than the general population but much lower than mid-20th-century levels.
Sunday Favorites
I get emails from Readwise every morning that share quotes I’ve saved while reading. I’ve written about Readwise before and it remains one of my favorite tech subscriptions. I can ‘favorite’ quotes and then on Sundays I get those special quotes sent to me, so I end up seeing them more frequently. Below are a few of my Sunday Favorites, which I was reminded of today.




Sacred Objects
This quote by psychologist Jonathan Haidt expresses an argument for reading that I agree with. If I’ve picked my reads well there are many ideas that give me pause and help me understand both the world and my own views. Every once in a while, books themselves–in their entirety–permanently rearrange the mental structures in my mind. For me, those powerful books include: 1. The Lord of the Rings 2. Eknath Easwaren’s The Dhammapada 3. The Hays translation of Meditations by Marcus Aurelius 4. The Social Construction of Reality by Peter Berger. Ken Wilber’s books, espcially A Brief History of Everything, The Marriage of Sense and Soul, One Taste, and Up From Eden were also seminal and profound.
Four New Books
The month is coming to an end and I treated myself again to some new books to add to my To Be Read collection. The Jill LePore book is very new and since I teach AP Gov it seemed like a must read. Her book These Truths is one of the best American history books I have ever read and I recommend it highly. On Bullshit always capatured my attention when browsing, but I never read it. This is the 20th anniversary edition so I suppose it is time to give it a go. At present, one’s bullshit detector needs to be a precise mental machine. The Ryan Holiday book is the last in his book series on the Stoic Virtues. Cannot wait to read it. Holiday’s writing is taut, packed with great stories, and full of wisdom. Morgan Housel’s book is also of very recent vintage. He does a great job of explaining the timeless truths about money and human psychology.
JFK was Overrated
President Kennedy often gets a lot of props from the American public. There are elements of his presidency that I admire, most notably the fact that his rhetoric was often inspirational. However, I believe he is one of the most overrated presidents in modern history. The obvious arguments have to do with his escalation of our involvement in Vietnam and his slowness to support civil rights. In recent years I have come across other examples that call into question his leadership. Some of these have to do with his behavior towards women (see p. 109 of Brian Lamb’s book The Presidents (where today’s quote is from). Another example is the one mentioned below. During the attempt by the Kennedy team to pass civil rights legislation, when they had LBJ at their disposal–the ‘Master of the Senate'-they preferred not to seek his help. Of course, after Kennedy was assassinated, LBJ got both the Civil Rights Act passed in 1964 and the Voting Rights Act passed a year later, proving that Kennedy was foolish in failing to enlist his help.
A Great, Idea-Rich Sentence by Ralph Waldo Emerson
I read some Emerson in college, but nothing since. I came across this great sentence reading Mark Edmundson’s book Why Write? I appreciate Emerson’s message that we must tune out the noise to see reality clearly. I also agree that as independent thinkers, we must be willing to earn reproach from others. Our own truth is not a popularity contest. Finally, I agree with the notion that the ultimate reward for seeing clearly is our own satisfaction, not something external such a public recognition. Our time, like Emerson’s, rewards conformity. Thinking independently is challenging, yet worth the struggle.


A Beautiful Sentence by William Zinsser
William Zinsser is famous for his excellent book on writing called On Writing Well. Recently I finished his memoir titled Writing Places, which I enjoyed. The sentence below struck me both because I find it beautiful to my ear and because I am familiar with Connecticut and Long Island Sound, where my wife grew up and to where we will be returning soon for a visit.


Dead Ducks
This Saturday three things I love will collide in Eugene at Autzen Stadium; my chosen home state Oregon, college football, and the Grateful Dead. When the Ducks take the field against the Wisconsin Badgers they will be sporting special uniforms that honor the historic connection between the Eugene area and the good old Grateful Dead. Here is the Ducks video introducing the unis. This video explains the connection.
My first ever trip to Oregon was to see the Dead in August 1993 when I was still in college. It was back when they allowed camping at Dead shows and the shows themselves were epic. I remember the blazing sun, the bleachers on the west side of the stadium bouncing during Help>Slip>Franklin’s and getting tripped over at all hours of the night as people wandered around. I also have seared into my mindstream the second set of the first show. Peak post-Brent Grateful Dead for sure.
I normally root for both Oregon and Oregon State (unless they are playing Stanford), but I will be rooting extra hard for the Ducks this weekend. It is too bad Bill Walton isn’t around to enjoy this collab.
A Great Reminder from Derek Sivers
I am sharing this not because I have this practice nailed, but because I need to be reminded of it. The little voice in my head is quick to judge, both others and myself. Indeed, it’s like I have a freakin' arrogant know-it-all camped out in my cranium that defaults to criticism and judgement whenever it apprehends something. I suspect this is true for a lot of people. I notice is most when I’m driving. I have gotten better at noticing it, so I’ll take that as a victory. I am hoping that moving forward I get better at taking Derek Sivers’s advice and slow down the automatic reactions in order to give myself both more time to think and more time to react without anger or judgement. Sivers' blog is amazing, btw.
5 Recommendations
This is a beautiful translation of the Buddha’s timeless wisdom. The introduction is sublime.
- Getting Yelled at By Dumbasses blog post on How Things Work Substack
Came across this blog post recently and agreed wholeheartedly. Thought the message should be shared.
- Goose - State Of The Art (A.E.I.O.U) [feat. Jim James] - 9/24/25
Goose does a lot of great covers. They’ve been coving this song by My Morning Jacket for a while. Indeed, I saw them do it at my first show. Thing is, I didn’t really dig Goose’s version. This recent version has MMJ lead singer Jim James doing the singing. Much better!
- Documentary about the Dead in the fall of ’73, The Two Towers
This is probably for hardcore Deadheads only. A raw, honest look at the band in the fall of 1973. Primary source Grateful Dead historiography!
This is a cool AI tool. I use it personally but am increasingly using it for teaching, as it is now embedded in Google Classroom. If you are a high school teacher, you need to check this out.
A Great Bumpersticker
Like many Americans, stuck as we are in car centric society, I an a connoisseur of bumper stickers. I spend about an hour a day on work days commuting, so I get to see my fair share of what is out there in good old Portland, Oregon. I always have my eyes open for other ‘heads out there. One of my all time favorites is the one below. Indeed, I spotted this in the wild many years ago, but the plea it makes is more and more relevant, sadly. Let’s go people…
Judging the Past
In three of my classes today we had a Socratic seminar on an essay by historian Douglas Wilson about Thomas Jefferson called Thomas Jefferson and the Meaning of Liberty. The essay is almost 30 years old and is a bit out of date with regards to Jefferson’s relationship with Sally Hemmings. Nevertheless, Wilson makes some interesting points about how modern Americans should think about viewing figures such as Jefferson, whose lives contained such glaring contradictions.
One of the specific points Wilson makes has to do with the idea of presentism, which he describes as judging those in the past through the lens of our modern societal norms and values. It is always an interesting idea to hear teenagers discuss. Often in years past students were quick to dismiss the logic of avoiding presentism. With ‘cancel culture’ on the rise, students often self-righteously condemned imperfect historic figures such as Jefferson and James Madison. Indeed, learning of Dr. King’s infidelity was often a hard blow for many of my former students.
However, in today’s discussions I noticed students were generally more wary about judging too harshly. It wasn’t that they couldn’t and didn’t call Jefferson out. They did. However, I was impressed to see that those students who spoke often articulated a nuanced take that both recognized Jefferson’s obvious moral hypocrisy, as well as the fact that historical figures are and were regular people and always far from perfect. It struck me because such nuance was often missing from discussions of this essay in the past. Indeed, students today recognized that social media has made it easier for people to judge others, both their contemporaries and historical figures. They noted that this was not a positive development.
At the end of the day, I felt good about the conversations we had for a lot of reasons. I especially appreciated the more sophisticated reading of Wilson’s argument about presentism. Indeed, a lack of nuance is present in the debates of the adults in our society nowadays, so I was happy to see young people going there. It will help in the coming days and months as they eventually take a look at Kermit Roosevelt’s take on the Declaration, American Revolution, and Reconstruction amendments.
A Reminder from Mr. Thompson
As we get into the latter half of October, that means it is almost time to vote. Most of us don’t have major seats (Governor, House or Senate, for instance) on the ballot. However, these off year elections often have important local issues that we should weigh in on. It is also time to work our voting muscles. In the last presidential election, ‘didn’t vote’ actually beat the two major party candidates. That is abhorrent to me. Even if the stakes seem low, we need to get out there and have our say.
Rush is My Jam Show #8
To celebrate my amazing good fortune at scoring Rush ‘50 Something’ tickets for one of the hometown Toronto shows in August ‘26, it is time for another fantasy Rush set list. For the record, I am also sharing the set list of the last Rush shows I saw, which was in July 2015 in Seattle at the old Key Arena. The had a very cool set list gimmick for that tour. They started the shows with their newest tunes and worked their way backwards through their illustrious catalog over the two long sets. The encore were early Rush classics. The stage set also morphed during the show, reflecting the props they used on previous tours. It was very cool, and very Rush. Can’t wait till Toronto! ✌🏻


A Great Sentence From Tom Robbins
The late, great Tom Robbins is the author of many great sentences. If you have never read one of his novels, I recommend trying one. His writing is unique, to say the least. This one is from his memoir Tibetan Peach Pie. He is describing his experience with a particular fungi that is found in the wet woods of the Pacific Northwest. Nailed it.