Like most people, there are some daily habits I struggle with. However, making a healthy smoothie every day is not one of them. I’ve been tracking this and it is safe to say I’ve had a smoothie most days for about the past 15 years.

Here is the usual ingredients of my daily concoction:

  • 6 ounces of organic carrot turmeric juice
  • 6 ounces of filtered water
  • 1 organic banana
  • 1 large handful of organic leafy greens
  • Approximately 100 grams of organic wild frozen blueberries (Trader Joes, natch)
  • Approximately 40 grams of organic frozen broccoli tops (also TJs)
  • 1 packet of AG1 green powder
  • 1 to 2 tablespoons of organic ground flax seed
  • 1 to 2 tablespoons of organic hemp protein powder (Anthony’s Organics)
  • 6 grams of creatine
  • Either 1 tablespoon of organic peanut butter OR 1 raw organic garlic clove

I assume most people would think this tastes disgusting. I know my daughter does. I love it.

The exact ingredients have evolved over the years a bit, but this recipe has been locked in for at least 4 years at this point.

I almost always have it between 4:15 and 6:15 pm. Dinner is separate. I try to be done with any food by 7 every night and don’t break my fast the next day till roughly 11:30, depending on what day it is and when I can start my lunch at work.

Bottoms up!