Daily Smoothie FTW!

Like most people, there are some daily habits I struggle with. However, making a healthy smoothie every day is not one of them. I’ve been tracking this and it is safe to say I’ve had a smoothie most days for about the past 15 years.

Here is the usual ingredients of my daily concoction:

  • 6 ounces of organic carrot turmeric juice
  • 6 ounces of filtered water
  • 1 organic banana
  • 1 large handful of organic leafy greens
  • Approximately 100 grams of organic wild frozen blueberries (Trader Joes, natch)
  • Approximately 40 grams of organic frozen broccoli tops (also TJs)
  • 1 packet of AG1 green powder
  • 1 to 2 tablespoons of organic ground flax seed
  • 1 to 2 tablespoons of organic hemp protein powder (Anthony’s Organics)
  • 6 grams of creatine
  • Either 1 tablespoon of organic peanut butter OR 1 raw organic garlic clove

I assume most people would think this tastes disgusting. I know my daughter does. I love it.

The exact ingredients have evolved over the years a bit, but this recipe has been locked in for at least 4 years at this point.

I almost always have it between 4:15 and 6:15 pm. Dinner is separate. I try to be done with any food by 7 every night and don’t break my fast the next day till roughly 11:30, depending on what day it is and when I can start my lunch at work.

Bottoms up!


Update to My Daily Wisdom Reminder Protocol

I shared before that I use Notebook LM (on most days) to provide myself with highly curated daily reminders. Yesterday I spent some time building a new Notebook LM that includes curated ‘reminders lists’ from smart people like Morgan Housel. I then used Notebook LM to distill the various lists into a ‘study guide.’ I then shared that study guide with my already created ‘Buddhist and Stoic Wisdom" notebook that I use for my daily reminders.

When asking for reminders today I asked that it included a newly added ‘general’ reminder, pulled from the study guide I created. Below is a screenshot of today’s reminder output. I’m pleased with the result and look forward now to getting 1) a general life reminder, 2) a Stoic wisdom reminder, and 3) a Buddhist wisdom reminder.

As I said before, a lot of people will likely find this practice useless and a waste of time. However, I need the constant drip-drip of wisdom or wisdom doesn’t sink into my mind. Current consensus about learning supports my practice, particularly around the benefits of spaced repetition.


Freedom and Happiness

One of the books I am reading now, Neil Howe’s The Fourth Turning is Here, mentions a group called the Freedom House. They are a Washington DC based organization that studies freedom and democracy around the world and I had never heard of them before coming across their work in Howe’s book. According to their website, they are ‘founded on the core conviction that freedom flourishes in democratic nations where governments are accountable to their people.’ They were started in 1941 in order to help ‘raise awareness of the fascist threat to American security and values’ amidst the Nazi aggression that started World War II.

One of the things Freedom House does is rank the nations of the world with respect to the freedom experienced by the people living in those places. Number 1 on the list is Finland. Indeed, three of the top four most free countries in the world are Scandinavian. Not surprising. Canada is sitting pretty at #6. America is labeled ‘free’ but is ranked below more than 60 other countries, and recently earned its lowest rating ever. Hmmmm, I wonder why…

It is worth thinking about where these countries land with regards to the type of political economy they favor.

Below are the top ten lists from Freedom House and from the 2026 World Happiness Report.


Lost and Found

My kind friend picked us up from our hotel to take us to the airport, but when I opened the back of his car to fetch our luggage, my heart hit the gas pedal. Missing was my suitcase with all my clothes. Anyone who has known me for a few decades knows this is the sort of thing I did a lot in my 20s. Since then though, I’ve become pretty good at not being forgetful or absent minded.

With my heart still working overtime I called the hotel from the curb and was disappointed to hear (after an excruciating wait on hold before a human got on the line) that they didn’t have my bag. That made no sense. My buddy provided good advice: call ‘em back in half an hour once you’re at your gate. Once we said our goodbyes and headed into the (quite lovely and small) Santa Barbara airport, I was in full Dharma Practice Mode, focusing hard on ‘letting go’ of what I was not in charge of any more. Honestly, I thought I did a pretty good job, though my wife would likely disagree with that assessment. Compared to me ten or twenty years ago, I was definitely handling things relatively well in my head.

Once we got some grub and found a spot of wall to hunker down at, I called the hotel again. This time they said they had the bag and would be happy to send it back to me UPS and that they’d use the credit card info they had on file. The cascade of positive feeling that flooded my body upon hearing the good news was better than I anticipated it would be. I’d liken it to the experience I had seeing Rush outside Philly back in 2004 and realizing after an amazing 9 songs in the first set, that I still had YYZ, The Trees, The Seeker, and One Little Victory left in the first set. Pure bliss!

Needless to say I feel grateful that my absentmindedness didn’t cost me too much. I will also go forth with more vigilance and spacial awareness, at least until this lesson has faded, as they all do. Shout out to Santa Barabara too, for coming through with the save. My friend’s helpful vibes and final text from yesterday sums up my departing sentiments exactly.


A Visit to the Getty

I was lucky today to visit the Getty Center and Museum in Los Angeles. Beautiful day, and a beautiful location. The art was beautiful and the garden and attendant views were stunning. I don’t know a lot about art, but the more art museums I visit, the more I enjoy looking at paintings and photo collections. Indeed, I think I like sculpture the most. In recent years I have been able to enjoy the Rikjismuseum in Amsterdam and the Tate in London. On the other hand, last spring break I passed up the opportunity to visit the Chicago Museum of Art. Oh well, that is one more reason to go back there when I get a chance.

Below are some pics from my visit. Note, I used Nano Banana on the red bust to take away the pedestal just to see what it looked like.


Fellow Travelers

When traveling our family’s usual mode of transportation is Lyft. Despite being fairly introverted, I enjoy talking with the drivers and getting their perspective on driving in that particulr part of the world. Sometimes the drivers have the gift of gab, and often they are hardworking immigrants who don’t speak English well and prefer to remain silent.

On our recent trip to Santa Barbara I took a Lyft across town to a bookstore and noticed my driver was a fellow Deadhead right away. It wasn’t the faint but detectable smell of canabis. No, it was the Dead and Company shirt and the long white ponytail. I immediately indicated that I was a fellow traveler and we talked Grateful Dead the whole ride. He said he saw his first Dead show in 1974 at the Santa Barbara Bowl. Interestingly, he said he only saw ‘30 something’ Grateful Dead shows, but 42 Dead and Company shows. I thought that was interesting since I would expect most people his age to have seen more of Jerry than the what came afterwards. Oh well.

We also realized we had been at a few of the same shows, including the Santa Clara Fare The Well shows and the 2018 Eugene D&C show, which was amazing.


Some YouTube Recs

I got off social media many years ago and it was a great decision. Don’t miss those platforms at all. Not only was it good for my mental health, but it saved me a ton of time. That said, I do probably spend a bit too much time on YouTube. Nevertheless, there are a ton of great channels on YT that I get a lot out of. I thought I’d share 5 of them, mostly on the information side of things. These are all channels that I can have on in the kitchen and listen to, while not feeling like I need to ‘watch’ the video.

In no particular order….

  1. Caolan Robertson: This young dude is an amazing example of independent journalism. He has been camped out in Ukraine since the war started (he isn’t Ukrainian) and offers fantastic reporting on the war with Russia. If you want to know what is happening there, this channel is mandatory.

  2. The Warning with Steve Schmidt: Schmidt is a former Republican campaign pro who helped start The Lincoln Project. He has gone independent and offers a view of American politics very close to my own. He knows his history and doesn’t pull any punches.

  3. Amanpour & Company: This is a PBS show hosted by journalist Christiane Amanpour. They do substantive interviews with major newsmakers and smart pundits. They go deep, are very informative, and have enough respect for their audience not to try and gaslight them.

  4. C-SPAN: I know, I know….borrrrrring! But hey, I teach AP Governmet so this channel has a ton of content that is relevant to my job. One thing that is nice about this channel is that you can watch what transpires in Washington without it being filtered though the (usually conservative corporate) media. I also love their focus on non-fiction books and writing.

  5. Nugs: I listen to a lot of music on YouTube and this is one of my favorite channels. Tons of different bands are featured. However, my favorite type of video are their free opening Goose set live streams. Honk!


Reflecting on the Ides of March

Yesterday was the Ides of the March, the anniversary of the violent fall of Julius Ceasar. The Buddhist scripture below came to mind today when thinking about the date.

Caesar, of course, had “gathered” absolute power and “built up” an empire, yet in a single afternoon, that height was brought low. The transition from the zenith of Roman authority to a cold stone floor is a reminder that no amount of worldly accumulation can stall the inevitable cycle of death and decay. It’s a sobering reminder: even the most monumental human achievements are ultimately subject to the same laws of exhaustion and dispersal as the smallest flower.

Indeed, ‘there is nothing you can hold for very long."


On Other Sources of News

The screenshot below is from today’s New York Times. It is clear as day that the people in charge of the United States government today do not believe in the free press, free speech, or the truth. At this point, calling them authoratarian would be understating it. Bullshit from FCC Chair Brendan Carr, together with the near total domination of American media by right leaning, pro-regime corporations (see Bernie Sanders tweet below and this list of local TV stations in America owned by conservative Sinclair Media), means I am making a concerted effort nowadays to read more news from outside the United States and from indepedent outlets.

A great place to find international newspapers is RefDesk.com . Some sources I plan on reading more often going forward include the BBC, The Sunday Times (London), The Guardian (Manchester, UK), The Christian Science Monitor, as well as Israeli papers.


New Pew Polling on Buddhism in America

The Pew Research Center recently published polling about Buddhism in America. A few interesting facts include the following:

  1. As of 2020 only about 1.3% of the U.S. population was Buddhist.

  2. American Buddhists are much more likely to live in the West. This isn’t surprising considering the West Coast’s relative proximity to Asia.

  3. There is high turnover in that many who are Buddhist converted and many who were Buddhist left the religion.

I, of course, live in the West so I am a typical ‘American Buddhist’ in that regard. I also connect with the fluidity of being Buddhist, as I was raised with no religion and my specific beliefs about Buddhism have evolved over the past 30 years since I intially took refuge in the Three Jewels. In my case, I’ve moved from being more religous to what I’d describe as a ‘secular Buddhist.’

Pew also reports that Buddhism is shrinking world wide. I take heart that ‘religiously unaffiliated’ is a growing group worldwide. Sadly, the theistic religions continue to grow. (See the second image below)

The quote shared below is from Pew’s related focus group interviews.


A Helpful Reminder

Today was the day one of the nine Supreme Court Justices of the United States Supreme Court is visiting my school. Pretty freaking cool! Problem is, I came down with a gnarly cold on Tuesday. I ended up taking Wednesday off from work but I spent a fair bit of bandwidth worrying about what to do if I was not feeling great when I woke up this morning.

On the one hand I realized seeing Justice Jackson speak in person with my AP Gov students is a once-in-a-lifetime opportunity. On the other hand, I knew I didn’t want to get anyone sick and I certainly didn’t want to get any sicker. There’s also the fact that once we were are in the library, we couldn’t leave and come back because a live radio program was broadcasting the talk.

This morning, like I always do, I went into my ‘Stoic and Buddhist Wisdom” Notebook LM and asked it to give me some helpful reminders. Part of today’s response is below. The first bit of advice, specifically the part about irrational fears, landed perfectly because it spoke to the niggling worry I had all day yesterday about how things would turn out today. The bottom line, I was reminded, is that spending mental energy yesterday worrying about how today would play out was not wise. Both the Stoics and the Buddhists argued against getting caught up in worries about things beyond our control. Indeed, I felt better enough to go to school today so my worries about missing the opportunity were for naught. Had things gone the other way, that would’ve been alright, too.

My daily reminder protocol spits out simple advice, but it was very helpful to hear this morning.

More on the Justice Jackson visit in the coming days.


No, You Can't Have My Phone Number

I was at the mall with my kiddo today and we wound up in a Sephora to get something my kid needed. When making the purchase, I was asked for my phone number. I declined, and was asked for it again. I declined for a second time. I was then told I could ‘share my points with someone else." I didn’t know what the clerk was talking about and I think my politeness meter had declined somewhat noticably (at least that is what my child told me once we’d left). I realize this sort of retail experience is common. Nevertheless, it seriously grates. Indeed, over the years I have evolved a habit of not sharing my personal info with brick and mortar retailers because I don’t trust them.

When I got home I did some poking around and wouldn’t you know it, apparently Sephora (owned by European luxury giant LVMH), was busted in 2022 by the state of California for mishandling customer data. According to the article linked here, “Sephora failed to tell customers that it was selling their personal information, failed to allow customers to opt out of that sale, and didn’t fix the problem within 30 days as required by the law, even after it was notified of the violation, state officials said.” Shocker.

My experience at the mall was a good reminder that distrusting large retailers is probably a good idea.


Tsundoku

I came across a Japanese word recently (having stumbled upon this video) that I am pretty sure was invented specifically to describe me: tsundoku. It refers to the practice of acquiring books and letting them pile up, unread. The word is a blend of tsunde (to stack things) and oku (to leave for a while), with a nod to dokusho, meaning reading. So: books acquired, stacked, and left to wait. Guilty as charged.

As soon as I had disposable income, I started buying more books than I can reasonably read. My shelves are a mix of the finished, the half-finished, and the optimistically purchased. Some books have been waiting patiently for years. I’ve made peace with this. More than peace, actually — I’ve come to think there’s something genuinely pleasurable about it.

Indeed, in recent years I’ve noticed that I get real joy just from browsing my books. Pulling something off the shelf, flipping through the first few pages, putting it back. There’s something nice about knowing a good book is sitting there waiting for you. It feels like having a really good meal to look forward to, or a good show on the horizon. The reading is coming; just not today. Tsundoku, it turns out, doesn’t carry a negative connotation in Japanese. It’s more of an affectionate acknowledgment of a very human habit. I appreciate that. The west tends to pathologize accumulation (though admittedly, the general behavior can get out of control). The Japanese apparently just gave it a name and moved on.

Consider me a proud practitioner.

A person in a bookstore is surrounded by shelves filled with books, along with the word Tsundoku and its definition overlaid on the image.

7 Non-Evergreen Takes on the Iran War

America has started a new war. I don’t know what is going to happen, but as a social studies teacher I am doing my best to educate myself about what is going on, the context, and the possible outcomes. Below are links to a few sources I have watched/listened to about the situation. The talking heads in these videos offer a wide range of thoughts. I thought it would be interesting to post the resources, then come back next year and revisit this admittedly not very evergreen post to see what transpired and who was right about what they thought might happen.

  1. Cambridge University academic take

  2. Ian Bremmer’s take

  3. Thomas Friedman on Morning Joe

  4. Raging Moderates Short Take

  5. Fareed Zakaria on the Prof G pod

  6. Jefrrey Sachs' take

  7. Professor Jiang’s take


Taming My Commute with The Great Courses

I am one of the unlucky members of the American workforce with a commute that requires extended driving on a freeway through a major metropolitan area. I live in the SW corner of the Portland metro area and have to crisscross the city to and from work in the NE corner of the city. I estimate that I spend about an hour to 70 minutes a day commuting. I’m aware many people have it much worse. Nevertheless, considering I’ve had the same commute for nearly 30 years, it gets a little old.

In the morning I am on the phone with my kiddo, so that stretch is covered. However, in the interest of enjoying the slightly longer trip home every day I have resubscribed to a service that I have enjoyed in the past: The Great Courses. The company started by selling individual courses on CD or VHS that one could purchase. Now, you can stream the lectures on your phone, or watch/listen to them on a computer or iPad. Their collections is vast and I am determined to get my money’s worth learning while I drive home every day. I, like others, don’t need another monthly subscription chipping away at my checking balance, but I think this one is going to be worth it. I’ll revisit down the road and share some of the classes I’ve enjoyed.


On the Good Life

I am reading Annie Dillard’s The Writing Life. Really loved this quote…


The Bus Came By...

February 20 will always be a special date in the calendar for me because I saw my first Grateful Dead show on that day in 1991 (35 years ago as I sit here now). A truly life changing event. Tip of the cap to my brother for taking me. I’ve written about that night on the blog before so I won’t say more.


Happy Lunar New Year! 🔥🐴

Tomorrow is the start of Lunar New Year, celebrated by billions of people around the world. I know very little about the holiday and celebration, though I have picked up a few things from teaching, as I have always taught a large number of Vietnamese-American kids.

This year is the Year of the Fire Horse, not to be confused with the usual Year of the Horse. According to a description I found online, the Fire Horse “symbolizes speed and freedom…[and is] is associated with dramatic, chaotic, and revolutionary changes, favoring bold, fearless, and proactive decisions over cautious ones.” With AI, global climate change, rising authoratarianism, and America’s obvious decline, I’m a bit wary of ‘dramatic, chaotic, and revolutionary changes.’ Oh well, we’ll see.

I happened to be born in the Chinese Year of the Pig. As an American, that sounds pretty awful, but I poked around a bit and discovered that it isn’t as bad as it sounds! See description below from www.chinesenewyear.net


5 Recommendations

  1. The American Empathy Project Spread the word, we definitely need more of this. It is time to fight back against idiotic ‘Chrstian’ nationalism. More here.

  2. Netflix’s series House of Guinness. Great, historical drama with a strong cast, good writing, and for once, and absence of gratuitous sex. I’m sure they are takng some liberties with the actual history, but I found the first season entertaining. I hope Season Two is out soon!

  3. Billy Strings' recent homage to Bobby Weir. Firey Cassidy in Georgia!

  4. Framing time as cyclical, not linear. I’ve been thinking about this idea as I read Neil Howe’s fascinating book The Fourth Turning is Here. My default is to think of time as linear, but as a teacher my life is very seasonal, and cyclical. This has been an interesting new frame of reference for me.

  5. Dynalist outlining software. I still think linearly, so that means I like to make outlines to capture my thinking. I tried Workflowy, but didn’t like it (becaue the keystroke commands weren’t intuitive). Dynalist fits my brain better. Is free to use online.


Music as Torture

I finished Steve Coll’s The Achillies Trap last month. Good book. Readwise reminded me last week that I had saved the quote below about the use of music by the C.I.A. prior to the 2003 invasion to signal to Iraqi generals that the United States was ‘around.’ It reminded me of the story of how the C.I.A. used music both to help capture Panamanian dictator Manuel Noriega (Bush the Elder) and to torture prisoners at Guantanamo Bay during the administration of Bush the Younger. Metallica’s Enter Sandman was apparently a favorite. According to Sgt. Mark Hadsell of the 361st Psychological Operations Company, “If you play it for 24 hours, your brain and body functions start to slide… that’s when we come in and talk to them.” This practice, of using western music as torture, eventually led to a Freedom of Information Act request by many artists who wanted to know if their music was used and why it was chosen. Interesting list of artists.

This illustrates an important philosophical and spiritual point, which is that music (and everything else for that matter) is not inherently pleasurable or horrible. It depends on the mind that perceives it and in this case, how often one hears it! You know, the first bowl of ice cream is usually pretty yummy, but being forced to eat 20 of them would make you sick.

In the end, I find that It is a sobering reminder that the same melodies that offer us liberation or comfort can, in a different context, be weaponized to break the human spirit.